Our mental health is paramount. Think about it; what are we doing if not figuring out ways to live that have us feel good, satisfied and happy? Chris shares his own mental health story and how your own personal wellbeing links to a satisfying career. He also talks through how we can all incorporate small rituals and practices that promote a sound foundation of mental health into your daily routines. As well as talking through practical strategies and the five foundations to good mental health nutrition, exercise, rest, meditation and relationships.